Our Blog

Categories Archives


You are currently viewing all posts published under Personal Training

You 2.0 is Here!

Greetings Leaders and Healers, I am extremely excited to announce that my new book, YOU 2.0, has finally arrived! After writing my first book, The ABCs of ...

Read more

Getting Started With Fitness

There are 5 basic elements in beginning any exercise routine: 1. Clarity of “Goals and Objectives” 2. Clarity of “Ultimate Vision” and “Ultimate Purpose.” 3. ...

Read more

Welcome!

Welcome to the launch of AnthonyCheam.com I am so excited to bring my Power, Purpose and Passion to the world—through a complete set of services, engagements ...

Read more

This is a unique website which will require a more modern browser to work! Please upgrade today!